Conquer Anger: Stoic Strategies For Lasting Calm

This guided talk delves deep into the complexities of anger, its impact on your life, and how to keep it in check. Drawing from Stoic philosophy and personal experiences, this session offers a vivid look at how anger can be both destructive and contagious, often derailing rational thinking. Learn practical strategies like empathy-based perspective-shifting and the power of choice in diffusing anger. Rooted in wisdom and sprinkled with relatable anecdotes, this talk aims to equip you with the insights needed to navigate volatile emotions and live a more harmonious life.

Reviews

A masterpiece of clear thinking

We need more of this practical psychology in our world, in our schools, at work, at home and especially in our own minds . 🙏

Very insightful

Straight talk about anger and it's destructive force. Jon also presents a useful tactic for diffusing anger when it first arises, before it becomes rage. I appreciate Jon has a to-the-point style in his talks that I appreciate.