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End Overwhelm: Stoic Strategies For Real Work/Life Harmony

Name: End Overwhelm: Stoic Strategies For Real Work/Life Harmony
Uploaded: 2024-09-12T12:40:37.479Z
Duration: 17 min 8 s
Channel: Jon Brooks
Description: I discuss my thoughts on how we can best manage our work-life balance, and whether that is even something we should strive for. What I reveal in this lesson will be helpful for any busy people who want to maximize their output while minimizing their stress, and increasing their joy and wellbeing.

by Jon Brooks

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

274

I discuss my thoughts on how we can best manage our work-life balance, and whether that is even something we should strive for. What I reveal in this lesson will be helpful for any busy people who want to maximize their output while minimizing their stress, and increasing their joy and wellbeing.

Work Life Balance Stoicism Mindfulness Essentialism Pareto Principle Sleep Boundary Setting Life Priorities Time Management Self Clarity Work Life Balance Reframe Stoic Practice Mindfulness Based Meditation Sleep Importance

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

© 2026 Jon Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.