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Short Controlled Breathing Exercise For Relaxation

Name: Short Controlled Breathing Exercise For Relaxation
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 3 min 8 s
Channel: Jonathan Burns
Description: We begin by settling the body, focusing the mind, and allowing our breath to find its own natural rhythm. We then move through a series of breaths similar to box breathing. We close with an encouraging directive to continue on as long as needed or wanted.

by Jonathan Burns

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin by settling the body, focusing the mind, and allowing our breath to find its own natural rhythm. We then move through a series of breaths similar to box breathing. We close with an encouraging directive to continue on as long as needed or wanted.

Relaxation Breathing Mindfulness Controlled Breathing Belly Breathing Breath Counting Breath Retention Breath Awareness

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.