01:35

One-Minute Practice

Name: One-Minute Practice
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 1 min 35 s
Channel: Jonathan Burns
Description: This practice can be used anytime, anywhere. As we practice more, we become able to do all of these steps simultaneously, bringing instant relief and relaxation during stressful or difficult times in our lives.

by Jonathan Burns

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice can be used anytime, anywhere. As we practice more, we become able to do all of these steps simultaneously, bringing instant relief and relaxation during stressful or difficult times in our lives.

Relaxation Stress Meditation Breathing Mindfulness Thought Observation Thought Release Short Meditation Sessions Deep Breathing Breath Awareness

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.