10:17

Mindfulness Practice

Name: Mindfulness Practice
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 10 min 17 s
Channel: Jonathan Burns

by Jonathan Burns

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin by finding a comfortable posture, scanning the body for tightness and tension, relaxing those areas, and then gently bringing our attention to the body. We become aware of the body and its sensations. We move to the breath and anchor there, being aware of all phenomena coming into our awareness. We hold this approach for a few minutes, then move our focus back to the body and close with a few deep breaths.

Mindfulness Body Scan Breath Awareness Relaxation Distraction Management Grounding Grounding Technique Progressive Relaxation

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.