06:47

Practice On Gratitude

Name: Practice On Gratitude
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 6 min 47 s
Channel: Jonathan Burns
Description: We stat by still the body and steadying the mind by relaxing tight muscles and becoming aware of our physical structure as we settle and get started. We move through happy memories and things we are grateful for, retaining that feeling of gratitude as we expand our awareness outward. We close with a few moments of body awareness and a few deep breaths.

by Jonathan Burns

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We stat by still the body and steadying the mind by relaxing tight muscles and becoming aware of our physical structure as we settle and get started. We move through happy memories and things we are grateful for, retaining that feeling of gratitude as we expand our awareness outward. We close with a few moments of body awareness and a few deep breaths.

Gratitude Body Awareness Relaxation Deep Breathing Visualization Emotional Cultivation Mindfulness Gratitude Practice Visualization Technique Mind Wandering Management

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.