15:56

Creating A Steady Body

Name: Creating A Steady Body
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 15 min 56 s
Channel: Jonathan Burns
Description: This form of meditation is useful for those who have a hard time sitting still for meditation. We begin with a few deep breaths, bringing our awareness to the felt sensations of the body. We then move through a steadying body scan, relaxing each area of the body in turn, until we are steady, calm and centered. We close with a few deep breaths.

by Jonathan Burns

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This form of meditation is useful for those who have a hard time sitting still for meditation. We begin with a few deep breaths, bringing our awareness to the felt sensations of the body. We then move through a steadying body scan, relaxing each area of the body in turn, until we are steady, calm and centered. We close with a few deep breaths.

Meditation Body Scan Relaxation Breath Awareness Sensory Awareness Posture Awareness Mindfulness Physical Stillness Commitment Visualization Technique Mind Wandering Management

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.