11:56

Awareness Practice

Name: Awareness Practice
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 11 min 56 s
Channel: Jonathan Burns
Description: We begin by slowly scanning the body for tension and tightness so as to relax. We center our attention on the breath and stay there until the focus has narrowed and the body is still. We then open our awareness to all stimuli, quietly observing it, allowing things to rise and pass through. We close by bringing our attention back to the body for a few moments of restful focus before closing.

by Jonathan Burns

Type

guided

Activity

Meditation

Suitable for

Everyone

We begin by slowly scanning the body for tension and tightness so as to relax. We center our attention on the breath and stay there until the focus has narrowed and the body is still. We then open our awareness to all stimuli, quietly observing it, allowing things to rise and pass through. We close by bringing our attention back to the body for a few moments of restful focus before closing.

Awareness Body Scan Breath Awareness Nonjudgmental Observation Impermanence Sensory Awareness Grounding Relaxation Impermanence Awareness Grounding Technique

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.