A Practice On Acceptance

We begin by relaxing the body and narrowing the focus. We breathe naturally and comfortable as the body settles. Then we move through the five senses, starting with sight, gently placing our focus and awareness on anchors for each sense, finishing with thoughts and emotions. We accept each anchor as it is, without naming it, judging it, or trying to manipulate it in anyway.

We close by bringing the focus back to the body for a few moments of restful awareness.

Reviews

Thank you Jonathan! I really needed the guidance of your voice to help me return to the present 😍😊🌟