09:48

For Men New To Meditation

Name: For Men New To Meditation
Uploaded: 2024-04-06T01:22:59.341Z
Duration: 9 min 48 s
Channel: john weldon
Description: As men, we can be a bit slack when it comes to prioritizing our health. Taking time to work on ourselves can be seen as an indulgence, a weakness. Why sit around meditating when we could be doing something useful? But what if meditating was useful? What if?

by john weldon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

As men, we can be a bit slack when it comes to prioritizing our health. Taking time to work on ourselves can be seen as an indulgence, a weakness. Why sit around meditating when we could be doing something useful? But what if meditating was useful? What if?

Self Care Men Meditation Health Thoughts Body Scan Self Compassion Breathing Relaxation Self Care For Men Thought Observation Non Religious Meditation Mindful Breathing Progressive Relaxation

Meet your Teacher

john weldon

Melbourne VIC, Australia

Meet your Teacher

john weldon

Melbourne VIC, Australia

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