Listen to the sounds around you.
Listen to each sound.
Focus on the sounds around you.
Nothing else.
Any sound.
It can be some voices,
A car in the distance,
It can be my voice,
Any sound.
Just listening to the sound.
Not getting lost in it or the idea of the sound.
Just listening to the sound.
The sound of a bird.
Voices.
Now please just become aware of the silence behind,
In between the sounds.
Notice silence is always present regardless of what sounds appear in it.
Silence remains always the same,
Undisturbed by anything going on in it.
But we don't remember the silence,
We just remember the sounds.
Just like in meditation,
We just remember the thoughts.
We don't remember the one doing the practice.
The consciousness always present.
You are the meditation itself,
Just like the silence.
So always there.
Meditation is ongoing.
Meditation doesn't start just because we start doing a practice.
Everything in the whole universe is in meditation.
There's nothing but meditation everywhere.
Birds,
Animals of all kinds,
The rock,
The tree,
The water,
The river,
The waves in the river,
Everything,
Flowers,
Birds,
Stars,
Galaxies,
Everything in the universe is nothing but meditation.
Silence,
Always complete.
Fullness,
There's no such thing as emptiness.
Everything is ever full,
Complete,
Whole.
There's only one thing in agitation.
In the whole universe,
Only one thing is getting agitated.
Human being not knowing itself as the meditation itself,
As the stillness,
As the peace,
The silence,
Just like silence cannot be disturbed by any of the sounds,
So too,
I,
Consciousness,
Can never be disturbed by anything going on in consciousness.
Thoughts cannot disturb the consciousness,
Self.
Thoughts can never disturb consciousness,
Just like the sounds can never do anything to the silence.
No form can ever upset the space in which it appears,
So too,
No thought or idea has ever disturbed the consciousness,
Self,
In which it appears,
A thought appearing for some time,
Appearing in consciousness,
Consciousness having no appearance,
Accommodates all thoughts and ideas are happening in our presence.
That presence is ever present.
There's no time when you are not present,
Just like silence always there,
Regardless of the sounds.
Consciousness,
Self,
The awareness,
Never changes,
Never disappears,
Always true.
One consciousness,
Yourself.
Nothing needs to be done to be that.
Self presence is effortless.
You canisi zoninga.
And again,
And here Nothing but peace.
Nothing but peace.
Nothing but peace.
