Choiceless Awareness: Guided Sitting Meditation MBSR

This is a guided sitting meditation that is used in the traditional mindfulness based stress reduction (MBSR). This track is a choiceless awareness meditation, which guides through sensations in the body, inviting you to observe your experiences—thoughts, emotions, sensations, and surroundings—without judgment or preference. Unlike focused attention meditation, which directs awareness to a specific object (like the breath), choiceless awareness allows your attention to flow freely, resting wherever it naturally lands.