12:51

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2018-05-14T21:56:18.000Z
Duration: 12 min 51 s
Channel: Johnny Blackburn

by Johnny Blackburn

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Listen to this 12min deeply relaxing guided body scan that guides you into deeper body relaxation and open Awareness. Whether you want to relieve stress or anxiety, relax into deeper sleep, feel more loving acceptance of your body, be more grounded in your body, or enhance your body sensing awareness as a spiritual practice, this guided full-body practice gentle guides you into deeper embodied presence and relaxation.

Body Scan Relaxation Awareness Stress Anxiety Sleep Acceptance Grounding Mindfulness Presence Progressive Muscle Relaxation Open Awareness Breathing Awareness Mind Wandering Spiritual Practices

Meet your Teacher

Johnny Blackburn

San Diego, CA

Meet your Teacher

Johnny Blackburn

San Diego, CA

© 2026 Johnny Blackburn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.