Dealing With Stress In Times Of Uncertainty
37:59
37:59

Dealing With Stress In Times Of Uncertainty

by John Cunningham

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
483

This 38-minute dharma talk guides listeners into the Buddhist canon as it applies to dealing with stress in our modern times. It is suitable for all, regardless of the listener's experience with meditation or Buddhism.

StressUncertaintyBuddhismMeditationBreathingMindfulnessBody AwarenessIntrospectionLoving KindnessJudgmentDiscernmentCortisolEmotional RegulationCompassionPresent Moment AwarenessJudgment Vs DiscernmentCortisol ReductionBreathing AwarenessDharma TalksLoving Kindness Meditations

Meet your Teacher

John Cunningham

Cleveland, OH, USA

Meet your Teacher

John Cunningham

Cleveland, OH, USA