21:41

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-01-03T21:12:48.000Z
Duration: 21 min 41 s
Channel: Olga Gettler
Description: Yoga Nidra has such a nice influence on the body, mind and soul. It activates body's natural healing process, restores the energy and calms the mind. 1 hour of yoga Nidra practice equals 4 hours of natural sleep! Just balance of the nervous system and increase the production of endorphins in just 21 minutes.

by Olga Gettler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.3k

Yoga Nidra has such a nice influence on the body, mind and soul. It activates body's natural healing process, restores the energy and calms the mind. 1 hour of yoga Nidra practice equals 4 hours of natural sleep! Just balance of the nervous system and increase the production of endorphins in just 21 minutes.

Yoga Nidra Body Scan Shavasana Sankalpa Relaxation Guided Imagery Heaviness Healing Energy Calm Sleep Nervous System Endorphins Sankalpa Intention Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Olga Gettler

Kraków, Poland

Meet your Teacher

Olga Gettler

Kraków, Poland

© 2026 Olga Gettler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.