Making Love To The Moment With Equanimity

This is a short introductory talk to establish the difference between mindfulness and equanimity in relation to western science and psychology. My Ph.D. research focusses on barriers to equanimity and establishes clear distinctions between mindfulness and non-judgment. I propose equanimity as a unique construct that warrants its own attention as it fine-tunes mindfulness therapeutic qualities. In this short podcast, I set the scene in relation to this unique distinction.

Reviews

This quickie was delightful! ;)

Great! Never thought of Equanimity in this way. Very helpful🙏🏻🙏🏻🙏🏻

Once we try to take these lenses off and live with what is in front of us, more and more our gaze are transformed. There are no more games, no more provocations to disturb us. We look at each other as we are and understand our own actions and choices. For me, I understood compassion in this moment of equanimity. All of this I want to understand better and live more. Thank you for opening this path for me.