08:56

Finding Your Seat

Name: Finding Your Seat
Uploaded: 2019-10-09T18:48:04.000Z
Duration: 8 min 56 s
Channel: Joey Moehrholt
Description: Take a moment to find your seat. Where you feel comfortable as we take inventory of our body through a scan. Explore how to reset your seat to build confidence in what you are doing or just enjoying. Sit back plug and create the space you need.

by Joey Moehrholt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

Take a moment to find your seat. Where you feel comfortable as we take inventory of our body through a scan. Explore how to reset your seat to build confidence in what you are doing or just enjoying. Sit back plug and create the space you need.

Body Scan Breathing Grounding Empowerment Confidence Relaxation Personal Empowerment Postures Visualizations

Meet your Teacher

Joey Moehrholt

Austin, TX, USA

Meet your Teacher

Joey Moehrholt

Austin, TX, USA

© 2026 Joey Moehrholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.