Releasing The Past: Unbinding, Blossoming, And Becoming
14:31
14:31

Releasing The Past: Unbinding, Blossoming, And Becoming

by Joseph Summers

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
187

This meditation is an invitation to ourselves to release firmly held definitions and limited beliefs of who we think we are and open to the possibility that we are so much more than the stories we revisit in our minds. In this practice we will invite our past, unbind ourselves from the storylines that no longer serve us and step into the present moment. The practice will help us understand ourselves a little better, realize how incredible we are once we identify less with our limits and more with the person we are meant to become.

Self IdentityNarrative TherapyEmotional HealingSelf CompassionBreath AwarenessBody ScanPresent MomentGratitudeSelf AcceptanceAuthenticitySelf Identity ExplorationPresent Moment FocusGratitude PracticeAuthenticity Cultivation

Meet your Teacher

Joseph Summers

Philadelphia, PA, USA

Meet your Teacher

Joseph Summers

Philadelphia, PA, USA