"Antidote For Comparison - Metta For Comparing Mind"

Comparison is such a common mental activity that we oftentimes do it without even realizing. This is a 6-Minute Discussion on comparison, how it deludes and clouds our conception of others and reality. It is followed by a 10-minute guided meditation on Metta, or Lovingkindness specific to comparison. This is a practice to bridge the gap of perceived separateness and illusory thinking and to recognize the shared struggles that are indicative of every human journey.

Reviews

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Very important. Excellent calming and strengthening practice, thank you 🙏🏼❤️
Cut off just a bit quickly at the end, fyi…

Thoughtful expression of compassionate understanding of all individuals, starting by loving and understanding ourselves.
Thank you so blessed!!