13:56

Relaxation For Resilience With Song 'Hold On To'

Name: Relaxation For Resilience With Song 'Hold On To'
Uploaded: 2025-07-22T08:26:15.095Z
Duration: 13 min 56 s
Channel: Joe Holtaway
Description: This is a 15-minute body relaxation, using a slow-loving mindfulness scan I learned from my time living in the Plum Village monastery. The theme here is Resilience, feeling the body and building strength through rest in times that need our presence. Finishes with new original song 'Hold on To'

by Joe Holtaway

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15-minute body relaxation, using a slow-loving mindfulness scan I learned from my time living in the Plum Village monastery. The theme here is Resilience, feeling the body and building strength through rest in times that need our presence. Finishes with new original song 'Hold on To'

Relaxation Resilience Body Scan Mindfulness Plum Village Music Breath Awareness Gratitude Practice Anatomical Focus Plum Village Influence Music Accompaniment Song Integration Emotional Resilience

Meet your Teacher

Joe Holtaway

London, UK

Meet your Teacher

Joe Holtaway

London, UK

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