Peace In A Time Of Hate

Guided relaxation on the theme of finding peace in a time of hate. This practice of guided relaxation is inspired by the Plum Village Community founded by Thich Nhat Hanh. The teachings and practices were born from a time of War in Thich Nhat Hanh's home of Vietnam. In our current time of violence, the message I feel rings true, to look into ourselves and make peace there and so it goes out, into a world that so needs it.