18:45

August Relaxation

Name: August Relaxation
Uploaded: 2022-08-19T12:03:24.000Z
Duration: 18 min 45 s
Channel: Joe Holtaway

by Joe Holtaway

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Dear friends, a deep relaxation/mindfulness/ body scan with acoustic guitar and song for you for August. Times are challenging and complicated, I wonder if you feel the same? There seems a lot to consider both; personal and global. I have come to recognise is that an overwhelmed nervous systems are not going to help. I believe in the wisdom to be had in rest for the body and mind. In these exercises, I hope to connect us to that same wish to hold the world with a compassionate rested heart.

Relaxation Mindfulness Body Scan Breathing Singing Anatomy Tension Compassion Guided Relaxation Mindful Music Tension Release Self Compassion Present Moment Awareness Acoustic Guitars Breathing Awareness Songs

Meet your Teacher

Joe Holtaway

London, UK

Meet your Teacher

Joe Holtaway

London, UK

© 2026 Joe Holtaway. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.