April Relaxation

April relaxation. Hello - this is a relaxation recording, one of a series, planning to record one a month of 15 or so minutes. The invitation here is to find a quiet place you won't be disturbed and rest your body and mind. I know for myself how supportive I find this kind of self-care, some time for rest. Life gets busy, it can be easy to move from one appointment to the next, the idea here, learned from my time as a student of Zen Buddhist monk and peace activist Thich Nhat Hanh is to 'come home.'

Reviews

So beautiful. Thank you for this gift to the world. I’ve got peace in my soul :)