Impermanence & Anxiety

The Buddhist concept of impermanence was something I had difficulty understanding. When I finally understood this concept, I learned how it could help me with my Autism, specifically, the anxiety I often feel regarding change. Understanding Impermanence gave me a new way to negotiate difficult situations which in the past would have become traumatic for me and others.

Reviews

What a new perspective, thank you! When something starts, it has already begun to end, that includes “problems”, too. Impermanence isnt an end, but a change in the state of being. Thank you!

All of the Autistic Buddhist talks are relatable for us that are on the spectrum and also for everyone else . This session is very helpful . Thanks again Joe ! ☸👍🏻🙏🏻

Great teaching Joe. Thank you. So clear in your explanation.

I love this talk, really practical examples that make it simple to see how impermanence has a place in daily life.

Joe, Do you have another talk on impermanence and life (death)? This has been the hardest change of all to accept or understand!

Awesome talk joe, the way you present ideas is so clear and informative! Thank you! 🙏🏼