
06:46
06:46
Soothing Pain
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
Step into a sanctuary of stillness, where each breath becomes a gentle tide and every sound a soft invitation inward. My meditations are woven with intention — threads of calm, whispers of healing, and spaces for the soul to rest and expand. Here, time slows. Here, the heart remembers its own rhythm. Here, you are cradled in quiet light. Each track is a doorway: to release what weighs heavy, to awaken what lies dormant, to return to the essence of who you are. Whether you seek grounding, clarity, or a soft unfolding of peace, my meditations are companions for your inner journey — guiding you gently back to wholeness.
RelaxationHealingMeditationBreath AwarenessBody ScanPain ManagementCompassionEmotional ReleaseSelf AffirmationAwarenessSacred Space CreationPain AcknowledgmentCompassion VisualizationReturning To Awareness
Meet your Teacher

Joanne Spiller
Auckland, New Zealand
