08:23
Letter To My Complex Body
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
38
This came from letter writing with Violet 108 and it is a raw and tender letter to my body, holding space for both the struggles and the strength that live within it. A moment to pause, listen, and reconnect with yourself as you are.
Passive Body ListeningMetta For SelfBody AcceptanceResilienceListeningMind Body ConnectionBody GratitudeBody Mind Connection
Meet your Teacher
Joanne Spiller
Auckland, New Zealand