11:51

Breath Practice For Feeling Your Breath Body

Name: Breath Practice For Feeling Your Breath Body
Uploaded: 2025-03-07T21:00:24.797Z
Duration: 11 min 51 s
Channel: Joanne Spiller
Description: The Breath Body is the practice of focusing on the breath as a way to connect with the body and mind, promoting relaxation and awareness. By focusing on the breath, you can cultivate a deeper connection between your mind and body, allowing you to become more aware of your physical sensations and emotional states.

by Joanne Spiller

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Breath Body is the practice of focusing on the breath as a way to connect with the body and mind, promoting relaxation and awareness. By focusing on the breath, you can cultivate a deeper connection between your mind and body, allowing you to become more aware of your physical sensations and emotional states.

Breathwork Relaxation Awareness Mind Body Connection Visualization Energy Posture Prayer Breath Body Activation Prana Visualization Light Body Connection Higher Dimension Connection Energy Field Awareness Posture Alignment Prayer Pose Breath Retention Energy Flow Visualization Self Energization

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

© 2026 Joanne Spiller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.