29:53

Yoga Nidra With Guided Breathing And Visualization

Name: Yoga Nidra With Guided Breathing And Visualization
Uploaded: 2020-01-18T02:30:30.000Z
Duration: 29 min 53 s
Channel: Joanne Jackett
Description: Yoga Nidra is a practice that guides you toward and into a lovely deep relaxation. There is gentle encouragement and instruction around the observance of the breath, and a visualization taking you through a garden to see, listen, feel and relax. It is a very healing process that helps with stress management and that generally revitalizes the whole body.

by Joanne Jackett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Yoga Nidra is a practice that guides you toward and into a lovely deep relaxation. There is gentle encouragement and instruction around the observance of the breath, and a visualization taking you through a garden to see, listen, feel and relax. It is a very healing process that helps with stress management and that generally revitalizes the whole body.

Yoga Nidra Body Scan Sankalpa Breathing Relaxation Mind Body Connection Healing Deep Breathing Progressive Relaxation Natural Breathing Body Mind Spirit Connection Full Body Relaxation Affirmations Stress Visualizations

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.