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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoanna helps individuals connect, understand and transform their emotions, release and detox limiting beliefs and negative patterns to live a life of joy, strength, inner freedom and activate the light within. She believes that the Sacred Portal to healing and manifesting is through transmuting pain into light and coming home to one's infinite wisdom that lives in their bodies. Joanna is a Breathwork and Dancing Mindfulness Facilitator, Meditation Teacher, Positive Psychology Practitioner and helps souls through expressive arts modalities like Embodied Art Journaling. Follow Joanna to transform pain into light and awaken your capacity for receptivity on your journey to your most sacred desires.
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