09:15
Attending To Our Embodied Experience
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24
This is a simple practice that invites you to come into your embodied experience and support any feelings that are there. It uses breathwork, grounding, and holding of parts to support self-care, acceptance, and inner compassion.
Grounding Integration PracticeEmbodimentBreathworkChakrasEmotionsCompassionEmotional ReleaseWisdomGroundingSelf CareChakra SystemEmotional AwarenessSelf Acceptance
Meet your Teacher
Joanna Furtado
Toronto, ON, Canada