09:15

Attending To Our Embodied Experience

Name: Attending To Our Embodied Experience
Uploaded: 2022-07-13T17:18:37.000Z
Duration: 9 min 15 s
Channel: Joanna Furtado
Description: This is a simple practice that invites you to come into your embodied experience and support any feelings that are there. It uses breathwork, grounding, and holding of parts to support self-care, acceptance, and inner compassion.

by Joanna Furtado

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple practice that invites you to come into your embodied experience and support any feelings that are there. It uses breathwork, grounding, and holding of parts to support self-care, acceptance, and inner compassion.

Embodiment Breathwork Chakras Emotions Body Scan Compassion Acceptance Emotional Release Wisdom Grounding Self Care Embodied Awareness Deep Breathing Chakra System Emotional Awareness Self Compassion Self Acceptance Inner Wisdom

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

© 2026 Joanna Furtado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.