20:56

Scanning The Mind

Name: Scanning The Mind
Uploaded: 2021-08-20T17:04:12.000Z
Duration: 20 min 56 s
Channel: Joana Franco
Description: In this guided mindfulness meditation, I start inviting you to briefly scan the body to drop into the present moment. As we continue, we move from the body to the space of the mind, scanning to offer presence to the thoughts and to how they reflect in the body.

by Joana Franco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

In this guided mindfulness meditation, I start inviting you to briefly scan the body to drop into the present moment. As we continue, we move from the body to the space of the mind, scanning to offer presence to the thoughts and to how they reflect in the body.

Body Scan Present Moment Non Engagement Relaxation Mindfulness Emotional Awareness Meditation Present Moment Awareness Non Engagement With Thoughts Tension Release Mindful Body Awareness Breathing Breathing Awareness

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.