13:06

Giving Permission To Just Be

Name: Giving Permission To Just Be
Uploaded: 2021-12-06T16:49:49.000Z
Duration: 13 min 6 s
Channel: Joana Franco
Description: In this guided mindfulness practice, the invitation is to relax into the present moment and give permission to yourself to just be, letting go of the doing for a few minutes to rest and refresh. This is a great practice to do in the middle of your workday when you feel you need a break.

by Joana Franco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

In this guided mindfulness practice, the invitation is to relax into the present moment and give permission to yourself to just be, letting go of the doing for a few minutes to rest and refresh. This is a great practice to do in the middle of your workday when you feel you need a break.

Mindfulness Relaxation Present Moment Rest Break Body Scan Grounding Gratitude Self Compassion Muscle Relaxation Mindfulness Of Thoughts Breathing Breathing Awareness Refreshments

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.