05:16

Five Minute Mindful Breathing

Name: Five Minute Mindful Breathing
Uploaded: 2022-09-22T11:27:26.000Z
Duration: 5 min 16 s
Channel: Joana Franco
Description: This 5-minute guided mindfulness meditation helps you connect with your body and anchor your attention in the breath. By intentionally bringing curious awareness to the flow of breathing, over and over again, we train our brain to be present and more relaxed.

by Joana Franco

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute guided mindfulness meditation helps you connect with your body and anchor your attention in the breath. By intentionally bringing curious awareness to the flow of breathing, over and over again, we train our brain to be present and more relaxed.

Mindfulness Breathing Meditation Body Awareness Awareness Relaxation Non Judgmental Awareness Mind Wandering Muscle Relaxation Breathing Awareness

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.