22:41

Coming Home To The Body

Name: Coming Home To The Body
Uploaded: 2020-08-21T02:40:50.000Z
Duration: 22 min 41 s
Channel: Joana Franco
Description: In this guided mindfulness meditation, I invite you to settle into the present moment and to notice the impermanent nature of all observed things. This meditation draws from Sayadaw U. Tejaniya's practices.

by Joana Franco

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

118

In this guided mindfulness meditation, I invite you to settle into the present moment and to notice the impermanent nature of all observed things. This meditation draws from Sayadaw U. Tejaniya's practices.

Mindfulness Meditation Body Awareness Thought Observation Sensory Perception Non Engagement Home Sky Mind Curiosity Present Moment Impermanence Sayadaw U Tejaniya Non Engagement With Thoughts Non Judgmental Observation Curiosity Perspectives Home Metaphors Non Judgment

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.