15:43

Breathing Here Now

Name: Breathing Here Now
Uploaded: 2023-01-06T22:31:03.000Z
Duration: 15 min 43 s
Channel: Joana Franco
Description: This guided mindfulness meditation invites you to rest your attention in the present by breathing in and out as you internally repeat the words "here", on the inhale, and "now", on the exhale. This gives the thinking mind some constraint and allows you to focus on the moment.

by Joana Franco

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This guided mindfulness meditation invites you to rest your attention in the present by breathing in and out as you internally repeat the words "here", on the inhale, and "now", on the exhale. This gives the thinking mind some constraint and allows you to focus on the moment.

Breathing Present Moment Body Scan Mindfulness Focus Awareness Meditation Mindfulness Of Thoughts Refocusing Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.