Being Like The Unbounded Sky

This guided mindfulness meditation invites you to observe how thoughts are alive and appear by themselves in the space of the mind, just like clouds in the sky, and to be like the unbounded sky that gives space and allows any and all clouds to exist. This practice is an invitation to become spacious and disentangled from identification with thoughts.

Reviews

While doing this meditation, it began to rain gently and then began to downpour. Loud thunder! So many clouds 😊 And in all the years that I have been practicing meditation, the mind like sky and thoughts like clouds metaphor landed in a new way. Something shifted in me. I’m deeply grateful for all of your meditations here on Insight Timer. They are some of my favorites. Thank you so much for this one 🙏🏼