10:40

Anchoring Awareness Through Breath

Name: Anchoring Awareness Through Breath
Uploaded: 2021-02-15T18:56:18.000Z
Duration: 10 min 40 s
Channel: Joana Franco
Description: In this practice of mindfulness for beginners, I offer guidance to anchor awareness in the breath and cultivate calm and relaxation. This short meditation will help you return to the present moment, reduce stress and anxiety.

by Joana Franco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

In this practice of mindfulness for beginners, I offer guidance to anchor awareness in the breath and cultivate calm and relaxation. This short meditation will help you return to the present moment, reduce stress and anxiety.

Awareness Mindfulness Calm Relaxation Present Moment Stress Anxiety Openness Curiosity Self Compassion Posture Integrity Breath Location Awareness Breathing Breathing Awareness Mind Wandering Postures Beginner Curiosity Mindset

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.