10:43
Take it slow and easy, know that our minds will always be distracted. The one thing we can learn to do is to bring it back to the present moment in a kind and gentle way. We can be curious about where our mind goes when left alone and learn to accept it will wander. Nothing to do and please do not try hard to get anything right or be perfect with it. | relax and note how you are, what you hear and feel, and how you are treating yourself.