How To Visualize In Meditation

Name: How To Visualize In Meditation
Uploaded: 2022-05-17T13:55:12.000Z
Duration: 13 min 12 s
Channel: Jon Lee
Description: Visualisation can be an effective tool within our meditation or relaxation practice. Knowing how to do it can take the fear out of having a go and learning to be more creative and free flowing with your thoughts. learning to let go and help the mind to be absorded with a space that is safe and welcoming. Communicate with ourselves in new ways and gain insight into our lives.

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

175

Visualisation can be an effective tool within our meditation or relaxation practice. Knowing how to do it can take the fear out of having a go and learning to be more creative and free flowing with your thoughts. learning to let go and help the mind to be absorded with a space that is safe and welcoming. Communicate with ourselves in new ways and gain insight into our lives.

Acceptance Health & Happiness Psychology Science Happiness Presence Buddhism

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