13:58

Compassion Break Discussion & Practice

Name: Compassion Break Discussion & Practice
Uploaded: 2022-06-24T16:40:42.000Z
Duration: 13 min 58 s
Channel: Jon Lee
Description: Listen to Jon talk about self-compassion and how to take short breaks when you are having a difficult time. Then sit back and enjoy the compassionate break practice. Discover why you might want to stop from time to time and consider others and also being kind towards yourself.

by Jon Lee

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Listen to Jon talk about self-compassion and how to take short breaks when you are having a difficult time. Then sit back and enjoy the compassionate break practice. Discover why you might want to stop from time to time and consider others and also being kind towards yourself.

Compassion Self Compassion Breathing Cortisol Oxytocin Shared Experiences Body Awareness Honesty Kindness Break Compassion Burnout Oxytocin Production Practices Three Minute Breathing Space

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

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