10:00

Body Confidence

Name: Body Confidence
Uploaded: 2021-09-02T17:21:51.000Z
Duration: 10 min
Channel: Jon Lee
Description: Short 10-minute meditation/relaxation into the body. Learn to sit with yourself and become familiar with how it feels and how you feel about it. No pressure to get anything right, just gently getting used to taking time out in the day to be quiet and access new ways of dealing with body confidence.

by Jon Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Short 10-minute meditation/relaxation into the body. Learn to sit with yourself and become familiar with how it feels and how you feel about it. No pressure to get anything right, just gently getting used to taking time out in the day to be quiet and access new ways of dealing with body confidence.

Meditation Relaxation Body Confidence Self Compassion Breathing Awareness Body Awareness Belly Breathing Non Judgmental Awareness Breath Counting Affirmations Color Visualizations Positive Affirmations Visualizations

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.