13:12

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-01-27T20:27:19.000Z
Duration: 13 min 12 s
Channel: Rabbi Jill Zimmerman
Description: A simple body scan meditation from your head to your toes. This meditation is for body awareness. It is connected to the Jewish spiritual practice of blessing each part of your body upon awakening. Please note there is no ending bell.

by Rabbi Jill Zimmerman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

A simple body scan meditation from your head to your toes. This meditation is for body awareness. It is connected to the Jewish spiritual practice of blessing each part of your body upon awakening. Please note there is no ending bell.

Body Scan Meditation Body Awareness Jewish Spirituality Non Judgment Relaxation Non Judgmental Observation Progressive Relaxation Tension Release Intention Setting Blessings Breathing Breathing Awareness Intentions

Meet your Teacher

Rabbi Jill Zimmerman

Richmond, CA, USA

Meet your Teacher

Rabbi Jill Zimmerman

Richmond, CA, USA

© 2026 Rabbi Jill Zimmerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.