Shift

This session supports finding clarity and confidence to navigate a challenging situation(s). Part I: Gently notice and observe thoughts, feelings and emotions. Part II: Follow the guided visualization to shift and create possibilities.

This session is designed for active participation and engaging thoughts vs passive listening. You have two options which is to practice any time and you to practice seated or lying down.

Enjoy~

Reviews

It is not by chance that I chose this track to listen to.... I have been working with many of the techniques shared in my personal meditation practice recently. Thank you for this meaningful guidance that I will return to 🙏

Love your soothing voice and so glad you are on Insight Timer ❤️

Jill. Is. Awesome.

Very relaxing!! Thank you so much Jill!

You have such a calm and gracious voice! Thank you for this grace filled practice,ir helped me calm down and re center a bit.