Five Things

Anxious right now? Use this short practice any time you're experiencing racing thoughts, unease, and worry. Follow my voice, as I help you focus on specific tasks, which can shift the nervous system. This technique (which I didn't develop) is widely used for managing anxiety. Listen several times if needed, giving your mind and body time to support you.

Reviews

A good useful exercise to come to this moment and wonderfully guided, thank you

What a wonderful practice Jill, for getting back to “calm, clarity, & ease”… Will return to this, Thank you!💞🙏🏻

Loved this exercise and feel less anxious- thank you! I appreciate the suggestion of imagining my favorite smells and taste 💛🙏

That was the best five things meditation I’ve listened to. Love your beautiful comforting voice. Will bookmark it to revisit. Thank you ♥️

Love this! I was telling someone recently about the "5 things" because I heard about it in the past, and now I can share this track with them!