18:23

Self Check-In Meditation

Name: Self Check-In Meditation
Uploaded: 2024-03-29T15:28:22.860Z
Duration: 18 min 23 s
Channel: Jillian Walters

by Jillian Walters

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Welcome to your self-check in mediation! Image sitting beside yourself as a loving friend and genuinely asking yourself how you are doing. You can move through this mediation in either a comfortable seated position or laying down on your back. We will perform this check in through a series of steps that start with the external body and gradually turn inward to find any truths lying within. Surround yourself with loving and compassionate warmth. Enjoy the meditation! Big love, Jillian Aligned

Self Check In Body Scan Grounding Relaxation Breath Awareness Deep Breathing Heart Focus Emotional Validation Third Eye Focus Mindfulness Gratitude Grounding Technique Muscle Relaxation Heart Space Focus Mindfulness Of Thoughts Gratitude Practice

Meet your Teacher

Jillian Walters

Hamilton, ON, Canada

Meet your Teacher

Jillian Walters

Hamilton, ON, Canada

© 2026 Jillian Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.