10:00

I Am Relaxed Meditation

Name: I Am Relaxed Meditation
Uploaded: 2025-05-30T19:23:38.089Z
Duration: 10 min
Channel: Jillian Walters

by Jillian Walters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This meditation is a great way to relax at the end of the day or when you are going to sleep, but also when you are feeling great overwhelm, your mind is absolutely racing, and you just need to feel human. This meditation begins by setting up your space physically and mentally by focusing on the breath. Then I gently guide you through a body scan, affirming and visualising the body relaxing. Enjoy!

Relaxation Sleep Meditation Body Scan Breath Awareness Progressive Muscle Relaxation Physical Sensation Awareness Pre Sleep Meditation

Meet your Teacher

Jillian Walters

Hamilton, ON, Canada

Meet your Teacher

Jillian Walters

Hamilton, ON, Canada

© 2026 Jillian Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.