I Trust Myself

This meditation is a gentle reset for trust—the kind that starts within you. Through repetition and breath, you’ll strengthen self-trust and reconnect with your personal power in a calm, steady way. Come back to this practice whenever you want deeper trust cultivation and a reminder that your gifts are real and worth owning.

Leave feeling more centered, empowered, and ready to move forward.

Transcript

Welcome to today's practice where you will use the power of affirmations to align your mind,

Body,

And spirit.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmations,

You can repeat it to yourself out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it deep inside because this is your truth.

So here we go.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

I trust myself.

I trust my gifts.

I own my power.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful to know these are your truths.

Grateful to know you can remind yourself of them anytime you need it.

And grateful to know you can trust yourself and your incredible gifts.

Take one more deep breath in and release.

And carry this energy into your day.

It's time to step into your power.