30:12

The Year That Was 2020

Name: The Year That Was 2020
Uploaded: 2020-12-23T02:02:45.000Z
Duration: 30 min 12 s
Channel: Juliana Byers
Description: A reflective practice, looking back on the year that was 2020. While for many this year was strange and stressful, there are always moments of light in the dark, and this practice will take you gently down memory lane, reflection on the moments that made this year special, instead of those you'd rather forget. This practice contains a period of silent reflection.

by Juliana Byers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

A reflective practice, looking back on the year that was 2020. While for many this year was strange and stressful, there are always moments of light in the dark, and this practice will take you gently down memory lane, reflection on the moments that made this year special, instead of those you'd rather forget. This practice contains a period of silent reflection.

Reflection Body Scan Sensory Awareness Positive Thinking Stress Silent Reflection Positive Reframing Cycle Completion Breathing Awareness Life Reflections Memories Seasonal Reflections Yearly Reflections

Meet your Teacher

Juliana Byers

Melbourne, Australia

Meet your Teacher

Juliana Byers

Melbourne, Australia

© 2026 Juliana Byers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.