28:13

Easy Breath And Mindfulness Practice

Name: Easy Breath And Mindfulness Practice
Uploaded: 2019-09-13T22:50:00.000Z
Duration: 28 min 13 s
Channel: Juliana Byers
Description: A simple, 30-minute mindfulness meditation, focusing on the breath, including positioning, grounding, body awareness and a short silence before ending with a return grounding. Allows for awareness of the body and stillness of the mind, using the breath as the focus point.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

A simple, 30-minute mindfulness meditation, focusing on the breath, including positioning, grounding, body awareness and a short silence before ending with a return grounding. Allows for awareness of the body and stillness of the mind, using the breath as the focus point.

Performance Consciousness Spirituality Mindfulness Relax Health & Happiness Concentration Mindfulness Meditation Clarity Secular Presence Secular Mindfulness Breathing Meditation