28:13

Easy Breath And Mindfulness Practice

Name: Easy Breath And Mindfulness Practice
Uploaded: 2019-09-13T22:50:00.000Z
Duration: 28 min 13 s
Channel: Juliana Byers
Description: A simple, 30-minute mindfulness meditation, focusing on the breath, including positioning, grounding, body awareness and a short silence before ending with a return grounding. Allows for awareness of the body and stillness of the mind, using the breath as the focus point.

by Juliana Byers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

A simple, 30-minute mindfulness meditation, focusing on the breath, including positioning, grounding, body awareness and a short silence before ending with a return grounding. Allows for awareness of the body and stillness of the mind, using the breath as the focus point.

Mindfulness Meditation Body Scan Non Judgment Present Moment Sensory Awareness Spine Alignment Environmental Awareness Grounding Body Awareness Stillness Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Juliana Byers

Melbourne, Australia

Meet your Teacher

Juliana Byers

Melbourne, Australia

© 2026 Juliana Byers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.