03:39

Self-Compassion For New Parents

Name: Self-Compassion For New Parents
Uploaded: 2021-10-20T14:52:16.000Z
Duration: 3 min 39 s
Channel: Jessie Everts, PhD LMFT RYT PMH-C
Description: This is a brief (3:38) self-compassion meditation for new parents to help you connect with and care for your own feelings and emotions. You will be guided to mindfully connect with yourself, and practice showing care and compassion toward yourself.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This is a brief (3:38) self-compassion meditation for new parents to help you connect with and care for your own feelings and emotions. You will be guided to mindfully connect with yourself, and practice showing care and compassion toward yourself.

Visualization Self-Compassion Mindfulness Confidence Health & Happiness Compassion Relationships Science Mindfulness Meditation Acceptance Psychology Happiness Compassion Meditation Parenting