03:39

Self-Compassion For New Parents

Name: Self-Compassion For New Parents
Uploaded: 2021-10-20T14:52:16.000Z
Duration: 3 min 39 s
Channel: Jessie Everts, PhD LMFT RYT PMH-C
Description: This is a brief (3:38) self-compassion meditation for new parents to help you connect with and care for your own feelings and emotions. You will be guided to mindfully connect with yourself, and practice showing care and compassion toward yourself.

by Jessie Everts, PhD LMFT RYT PMH-C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

This is a brief (3:38) self-compassion meditation for new parents to help you connect with and care for your own feelings and emotions. You will be guided to mindfully connect with yourself, and practice showing care and compassion toward yourself.

Self Compassion Body Scan Parenting Emotional Acceptance Mindfulness Self Nurturing Shared Experiences Curiosity Parental Support Gentle Curiosity

Meet your Teacher

Jessie Everts, PhD LMFT RYT PMH-C

Minnesota, USA

Meet your Teacher

Jessie Everts, PhD LMFT RYT PMH-C

Minnesota, USA

© 2026 Jessie Everts, PhD LMFT RYT PMH-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.